‘Sip ~ Move ~ Breathe’ - A Heart Lifting Retreat

Breathing with cacao deepens the effect of the breathing technique and at the same time the breathing helps to increase the effect of cacao creating a divinely combined and harmonious healing alchemy. 

Conscious Breathwork helps to activate the subconscious mind and bring awareness and insights that may not be as easily accessed through ‘traditional’ therapy. It is a body-centered therapeutic modality that uses the breath to connect you with your body, enhance your physical, mental, spiritual and emotional health.

Breath opens the energy channels in the body and allows what we have been holding onto to surface and release. This may be suppressed emotional material, physical blocks in the body, old belief structures and identifications, old memories, fight/flight/freeze patterns, and addictions.  It’s one of the oldest, most accessible, direct and powerful tools to reset the nervous system and support your body’s natural ability to heal.

Powerful shifts and transformation can occur in a short amount of time and breathing in a group can feel especially potent and supportive!  

Cacao helps to dive deeper in a session.  

Cacao is a powerful superfood that offers a boost of energy without the crash of modern stimulating beverages.

Cacao cuts through the mental clutter, enhancing focus and concentration while enabling you to hear YOUR heart, making self-expression, creativity and connection easier and more enjoyable. And cacao does all of this while creating a gentle state of euphoria that uplifts us and makes everything feel brighter!

Online Retreat Includes:

• Opening Circle
• Cacao Ceremony
• Ecstatic Dance / Movement (5 - 7min)
• Group Clarity Breathwork (50 min)
• Closing Circle

Value: $25.00 w/o Cacao Purchase

* Deadline to order Cacao from Vino is Monday, Feb. 15th - To order yours, contact Vino at vinocacaocoaching@gmail.com